Fitness

Functional Fitness & Strength Training knowledge from Vital Peak fitness.
Build a body that serves you for life. Explore science-backed fitness routines and strength training guides designed for longevity. We focus on sustainable workouts and mobility drills that you can do at the gym or at home. Stop guessing and start training with purpose.

Beyond the Gym: 5 Life-Changing Benefits of Creatine Supplementation

Fitness / VitalPeakFit

If you have ever stepped foot in a gym, you have likely heard of creatine. For decades, it was tucked away in the lockers of bodybuilders, seen only as a tool for massive muscle growth. As a health expert who has tracked clinical research for over twenty years, I am here to tell you that […]

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